First Degree Fitness St John Water Rowing Machine


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The commercial grade St John AR (Adjustable Resistance) Fluid Rower by First Degree Fitness is designed and engineered by professional rowers and craftsman using only the highest degree of quality components – ensuring complete satisfaction in function, performance, and reliability. With its patented Fluid Technology, First Degree Fitness has incorporated the truest emulation of sensation, sight, and sound of real on-water rowing captured in the private setting of your own home.

With its robust and durable construction, the St John Fluid Rower inspires confidence and challenges even the fittest of rowers and its unique Direct Drive design ensures that all you feel, hear, and see is water churning through the high density and resilient tank. This full commercial model is instantly adaptable to each individual and allows the user to control and adjust the 16 levels of variable fluid resistance from “Feather light” to “Olympic sprint” delivering a silky smooth resistance to the user’s effort and instantaneous response to input with no “flat sport”..

With water resistance being the most accurate manner in which to simulate actual outdoor rowing, the St John AR Fluid Rower provides a smooth and consistent sensation throughout the range of motion of the exercise experience. Also available in red (FDF Laguna Rower).

First Degree Fitness St John Fluid Rower Features

The St John indoor rower features an advanced computer monitor providing the rower with measurable performance output. With the updated USB connectivity and your computer, you have the ability to record your workout sessions, connect with the internet for online racing, and access the web-based logging and ranking system..

The upgraded tank density and seals add to the product’s overall strength and endurance capabilities for convenient indoor use. Let the new St John Fluid Rower take you to the next level of rowing.

St John Tank

16 Level Patented Variable Fluid Resistance (VFR) to suit any fitness level by simply turning the dial

Direct Drive System ensures that all you feel, hear, and see is water churning through the high density and resilient tank.

No dead spots: the rower offers instant catch due to the triple-bladed impeller system.

Made of tough polycarbonate, double sealed, precision aligned twin tank for precise mechanism, tighter tolerances and greater position for a more robust workout.

St John Monitor

Interactive Performance Monitor (IPM) with USB port.

Displays: time; speed; distance; stoke rate; calories per hour; watts; 16 level adjustment, heart rate.

Gives you quick start, manual programs, interval training, USB port allows interactive programming.

Compatible with heart rate receiver and transmitter to display heart rate. Sold separately.

St John Frame

Constructed from the finest steel and aluminium for maximum stability.

Solid and sturdy construction makes this perfect for quality home gyms and commercial applications.

St John Footboard

Height Adjustable footplates with Advance Heel Cradle footboard design and straps to ensure optimal foot placement and comfortable rowing position.

Instantly adjusts to foot size and fits all users.

St John Seat

Seat at “office chair” elevated height for easy on-off access.

Textured non-slip and super comfortable seat for enjoyable sessions.

St John Rail

Precision bearings and rollers for absolute smoothness.

Concealed air glide low friction seat rollers for cleaner, safer, and smoother ride.

Tough hardened dual anodized aluminum seat rails.

St John Handle

Deluxe and ergonomically designed to prevent strain on the arms, wrists and hands for a comfortable, but physical workout.

Durable belt drive: Smooth, clean, quiet (no whirring noises), and built to last. Maintenance free.

St John Features

Light and easy to move around with built-in transit wheels.

Improved pulley system greatly increases the resistance, tension, and recoil action.

Simple and quick assembly and virtually maintenance free.

First Degree Fitness St John Console Features

The console and performance monitors provide a motivational platform from which to improve your fitness and interact with peers via web-racing software and applications. It is compatible with several third-party applications that simulate web-racing as well as enable you to participate in web-based logging and ranking systems.

The USB connectivity enables you to connect your training sessions to your personal Windows PC or Laptop via standard USB cable and use apps such as NetAthlon2XF, Fluid Coach and LogsItAll and race with other Internet connected Rowers in a Virtual Reality 3D environment (or train solo). Download workout data, monitor performance and participate in web based logging and ranking with third party applications. *FDF software not compatible with MAC computers.

First Degree Fitness Standard Console with USB Connectivity
  • Auto Start : Commence exercise to activate.
  • Time : Auto start elapsed time.
  • Level : For accurate information on monitor. Adjust to selected resistance (adjuster knob on the tank).
  • 500 meters Time : Time to row 500 meters.
  • Watt : Unit of power per rowing stroke. Measures peak power in watts, calculating the strength and acceleration provided to accurately measure a user’s power.
  • Distance : Updated every second.
  • SPM : Strokes per minute (updated each stroke).
  • Pulse : Displays heart rate. Compatible with Polar Heart Rate Receiver and Transmitter Chest Strap. Sold separately.
  • Calories : Burned per Hour at the current Watts and total when exercise is stopped.

First Degree Fitness St John FluidRower Specifications

  • Fluid Resistance: FDF Vertical Twin Tank - 16 Levels
  • Monitor: FDF Standard / Heart Rate Compatible
  • Max User Weight : 150kg (330lb)
  • Recommended for : Commercial
  • Warranty: Frame - 10 years, Fluid Tank - 5 years, Mechanical and all other non wearing components - 2 years

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