The Power Plate my3 Vibration Platform is a compact solution for bringing whole body vibration training exercise into your home. With a set frequency of 35Hz and 30 or 60-second timer selections, this easy to-use machine offers the opportunity for big transformation. No matter how demanding your schedule, you can make room for three quick total body workouts each week on your own Power Plate my3.
For those who want to take advantage of the whole body vibration training, the my3 is the trimmest, most economical and compact platform with column model from Power Plate. But don't underestimate it as it uses the same technology as the larger machines thus providing the same great results and benefits.
Power Plate my3 Vibration Platform Features
- PrecisionWave™ Technology: High-fidelity harmonic vibration system that provides uncompromising performance for unsurpassed results
- User-friendly interactive display to access training lessons
- Patented multidirectional vibration helps boost recovery time
- Secondary timer on column to keep track of the time at distance and repeat button
- Maximize results and achieve a compete workout in only 15 minutes
Get a Complete Fitness Experience with the Power Plate app
The Power Plate app is a great resource to ensure you have a world-class experience with your Power Plate products and vibration training. The Power Plate my3 is designed to be used with the app, available for free at the Apple App and Google Play stores.
- Take OnDemand Power Plate classes
- Explore training courses, movements and elite workouts
- Access over 200 videos that will help you with any stage of your routine (preparation, performance or recovery)
- Also learn how to get the most out your Power Plate or targeted vibration handheld product
The app will assist you with whole body vibration training as you will get complete, full-body workouts incorporating stretch, balance, core, strength-building and massage, all in only as little as 15 minutes.And it is not over : the YouTube channel also gives you access to a comprehensive library of resources, training videos, tips and workout lessons. There is an infinite number of low-impact exercises you can achieve with your my3 to prepare faster, perform better and recover quicker. All this always updated !
What's Included with the Power Plate my3 Vibration Platform
- Rubber Mat (set of 3). For smooth and comfortable training when placing your hands and forearms on the platform and stepping on it.
- Power Cord. To use the harmonic vibration system for better results.
- Hand Straps (set of 2). The straps can tighten to the platform for various programs and workouts.
- Quick Start Guide and Instructions for Use
- Access to the Power Plate app and YouTube channel for an impressive library of training videos and lessons.
Power Plate my3 Vibrating Exercise Machine Specifications
|Dimensions (W x D x H)
|30in x 25in x 61in / 76cm x 64cm x 155cm
|Platform Dimensions (W x D)
|25in x 17in / 64cm x 43cm
|115lb / 52kg
|100-240 VAC, 50/60Hz Universal Voltage
|264lb / 120kg
|Frequency/ Pre-set Frequencies
|35Hz fixed frequency, High/Low amplitude setting.
|30s or 60s
|Amplitude / Vibration Setting
|Low or High
|3 years hardware / 1 year electronics / 1 year labor