The Power Plate my7 Vibration Platform is a top-of-the-line model with 250+ customized programs, 1,000+ exercise videos and built in resistance cables to help you take your health and fitness to its highest level. It is the pinnacle of our unique whole body vibration technology. This advanced whole body vibration device features an integrated touchscreen computer complete with more than a thousand exercise videos and coaching tips to guide you through whole body vibration training tailored to your needs. Plus, the proMOTION™ dynamic cables are embedded into the my7, the largest personal Power Plate platform. With the my7, your training and your possibilities are limitless.
Power Plate my7 model is a consumer and commercial product that may be used by almost everyone for fitness and exercise purposes. It allows you to adjust training to your own level and reduce the burden on your joints, tendons and ligaments. As with every form of training, the correct use of exercises, adjusted to your personal abilities, will determine the benefits and effects of completing a training session on Power Plate, while at the same time, reduce the risk of injury to the body.
Power Plate my7 Vibration Platform Features
- PrecisionWave™ Technology: High-fidelity harmonic vibration system that provides uncompromising performance for unsurpassed results
- User-friendly interactive display to access training lessons
- Dual Sync™ Twin Motor System: DualSync Twin Motor System maintains precise balance at any frequency and amplitude level, allowing perfect synchronization of vibration for maximum muscle response and efficiency
- proMOTION™ Technology: Seven-position tension adjustment; embedded with modular attachment option
- Patented multidirectional vibration helps boost recovery time
- Secondary timer on column to keep track of the time at distance
- Maximize results and achieve a compete workout in only 15 minutes
- Light Commercial grade for group training or a sturdy fitness solution at home
Get a Complete Fitness Experience with the Power Plate app
The Power Plate app is a great resource to ensure you have a world-class experience with your Power Plate products and vibration training. The Power Plate my7 is designed to be used with the app, available for free at the Apple App and Google Play stores.
- Take OnDemand Power Plate classes
- Explore training courses, movements and elite workouts
- Access over 200 videos that will help you with any stage of your routine (preparation, performance or recovery)
- Also learn how to get the most out your Power Plate or targeted vibration handheld product
The app will assist you with whole body vibration training as you will get complete, full-body workouts incorporating stretch, balance, core, strength-building and massage, all in only as little as 15 minutes.And it is not over : the YouTube channel also gives you access to a comprehensive library of resources, training videos, tips and workout lessons. There is an infinite number of low-impact exercises you can achieve with your my7 to prepare faster, perform better and recover quicker. All this always updated !
Use the my7 at Various Levels of Intensity
The my7 model offers a new way of setting the machine, called “G-Factor”™, which simplifies how one sets the machine to operate at various levels of intensity. The G-Factor combines the frequencies and amplitudes and gives you the possibility to do various things with the product, from stretching to massaging. Note that programs and exercises performed on the my7 model will always communicate the recommended and optimal settings as G-Factor.
- Stretch – Readies your muscles and connecting tissues. An excellent prep for any workout.
- Balance – Activates your mind/body connection and increases your stabilizing muscle strength.
- Core – Engages and strengthens your central pillar including abs, obliques and spinal erectors.
- Strength – Builds lean muscle, tones and burns fat with both dynamic and static style exercises.
- Massage – Stimulates blood flow and relaxes muscles while reducing postworkout fatigue.
proMOTION Technology : Get Full Range of Movement and Infinite Dynamic Exercise Options
proMOTION™ Dynamic Vibration Technology uses high strength cables which pound-by-pound are five times stronger than steel. Each cable extends to more than two meters, allowing for movement in all planes and directions, so you can enjoy full range of movement and infinite dynamic exercise options.
The proMOTION offers variable resistance. Changing the resistance puts more load on the muscles during the most intense part of the movement, offering another way to progress your workouts by increasing the intensity of your training. The unique gel dampening system also increases the resistance as you work harder.
What's Included with the Power Plate my7 Vibration Platform
- proMOTION Handles and dynamic cables (set of 2) for whole body workout.
- Rubber Mat. For smooth and comfortable training when placing your hands and forearms on the platform and stepping on it.
- Power Cord. To use the harmonic vibration system for better results.
- Dust Covers (column and platform).
- Hand Straps (set of 2). The straps can tighten to the platform for various programs and workouts.
- Quick Start Guide and Instructions for Use
- Access to the Power Plate app and YouTube channel for an impressive library of training videos and lessons.
Power Plate my7 Vibrating Exercise Machine Specifications
|Dimensions (W x D x H)||33in x 38.6in x 59in / 84cm x 98cm x 150cm|
|Platform Dimensions (W x D)||33in x 27.5in / 84cm x 70cm|
|Weight||293lb / 133kg|
|Power Supply||AC100-240V, Nominal Power in Operation: 160-320VA|
|Maximum Load||346lb / 159kg|
|USB Port/ Hub||4 USB port support (USB host 2.0)|
|Upper Display||4-wire Capacitive type (iPAD) touch screen with 10.1” 1920x1080 resolution LCD display|
|G-Factor||1-6 with intelligent manual control options|
|DualSync™Twin Motor System||DualSync Twin Motor System maintains precise balance at any frequency and amplitude level, allowing perfect synchronization of vibration for maximum muscle response and efficiency|
|proMotion™ Dynamic Vibration Technology||7 resistance levels. Pull toward front of the machine to increase, push toward back of the machine to decrease. Maximum cable length: 2.2m / 98.4in|
|Frequency/ Pre-set Frequencies||30Hz, 35Hz, 40Hz|
|Time Selections||30s or 60s, 0 to 9 minutes|
|Amplitude / Vibration Setting||Low or High|
|Warranty||3 years hardware / 1 year electronics / 1 year labor|